Human Performance Coaching

LOCKEDIN.

Stop Operating at 60%. Start Performing at 100%.

You're driven. You execute. But life keeps getting in the way — your energy doesn't match your ambition, your sleep is inconsistent, your focus fragments when it matters most.

Locked In Performance builds the systems that let you operate at your highest level — consistently.

What Does It Mean
to Be Locked In?

It's the decision to stop operating at 60–70% and pretending that's normal. After 15+ years working with high performers, one thing is consistent — everyone is trying to stay afloat no matter who they are.

The number one obstacle is LIFE. We've become too busy for ourselves. Locked In means creating the systems you need to operate as close to 100% as possible.

Your energy matches your goals. Your focus is stable. Your recovery supports your output. Most people are lacking in one or more of the 4 pillars below — and in your first 90 days, our goal is to bridge that gap and create life-lasting systems.

01
Sleep
Architecture, nervous system recovery, HRV optimization, personalized protocols
02
Nutrition
Macro targets, metabolic optimization, energy timing, body composition
03
Exercise
Personalized training, strength, conditioning, movement quality
04
Recovery
Breathwork, mobility, cold/heat exposure, manual therapy, IV therapy
1 Corinthians 6:19–20

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

Stewardship of the body is stewardship of purpose. When you operate at your highest level physically — your energy, your focus, your resilience — you become a more present leader, a more effective professional, and a more grounded person in every area of life. Locked In Performance exists to help you honor that calling.

From Data to Blueprint
to Results.

01
Days 1–7 · Data Collection
We Establish Your Baseline
Physical assessments — DEXA or InBody scan, VO₂ Max. Lab testing — hormonal, inflammation, and metabolic panels. HRV and sleep score tracking via your wearable device.
02
Days 7–21 · Blueprint
Your 90-Day Blueprint is Built
After your Onboarding Call, we gather your results and build a complete, personalized Human Performance Blueprint — every protocol designed around your biology and your life.
03
Days 21–90 · Coaching
Execute. Track. Refine.
Regular check-ins, 1:1 coaching calls, wearable data reviews, and protocol adjustments. Communication is crucial. Feedback is always honest. Consistency is everything.
04
Beyond 90 Days · Mastery
Reassess. Evolve. Sustain.
Every 90 days, new data and new goals. You learn to interpret your own metrics, apply recovery protocols independently, and build systems that last far beyond coaching.

Built on Your
Biology.

The PEAK program starts with your data before we build a single protocol. A full advanced biomarker panel establishes your true baseline — not what you think is happening, but what the science says. Every system we build is engineered around your specific results.

Full lipid panel
Hormonal markers — testosterone, cortisol, thyroid
Inflammation markers — CRP, homocysteine
Metabolic panel — insulin, glucose, HbA1c
HRV & sleep score baseline (Oura / WHOOP / Apple Watch)
Body composition — DEXA or InBody scan + VO₂ Max
YOUR
DATA
FIRST

Choose Your Level.

Three programs. One system. Every tier is built on the same 4 pillars — the difference is depth, duration, and the level of concierge support.

PIVOT
90 Days · Entry Point to Performance
$2,500
One-time · 90-Day Program

  • Body composition testing (DEXA or InBody)
  • Personalized 90-Day Blueprint
  • Sleep optimization plan
  • Energy management protocols
  • Personalized fitness program
  • Weekly performance schedule
  • Bi-weekly check-ins
  • Monthly 30-min 1:1 coaching call
  • Monthly HRV & sleep data review
  • Client portal access
  • Messaging access (text/email)
  • Wearable device included
  • Advanced biomarker lab panel
  • Weekly coaching calls
  • Concierge recovery credits
Enroll in Pivot →
FOUNDATION
180 Days · Build the System
$4,799
One-time · 180-Day Program

  • Everything in Pivot
  • Premium wearable device (Oura / WHOOP)
  • Sleep optimization kit (red light, sleep mask)
  • Weekly check-ins
  • Bi-weekly 30-min 1:1 calls (26 per year)
  • Bi-weekly HRV & sleep coaching
  • Device review + protocol adjustment
  • Client portal access
  • Messaging access
  • Advanced biomarker lab panel
  • Weekly coaching calls
  • Concierge recovery credits
  • Quarterly reassessments
Enroll in Foundation →

Built for the High Performer
Who's Done Guessing.

  • You operate at a high level professionally — but your body isn't keeping up
  • Your energy is inconsistent and you don't know why
  • You've tried programs that work — until life gets in the way
  • You want data, not generic advice — and you're ready to act on it
  • You understand that optimizing your health is a business decision
  • You're tired of motivation — you want systems that run without willpower
  • You want real accountability, not just a 12-week challenge
  • You're done operating at 60–70% and calling it normal

"Systems outperform motivation. Clients who execute the basics relentlessly get results."

— Mil Honore, Locked In Performance

About Mil Honore

Human Performance Coach with 15+ years working with high performers. Locked In Performance is a coaching system built specifically for professionals who refuse to operate below their potential. Every program is built on data, accountability, and execution.

Limited Spots Available

READY TO
LOCK IN?

Choose your program below and complete enrollment. Your Blueprint, your wearable, and your first coaching session will be set in motion immediately.

PIVOT
$2,500
90 Days
Enroll in Pivot →
FOUNDATION
$4,799
180 Days
Enroll in Foundation →
PEAK
$10,899
Full Year · 365 Days
Enroll in PEAK →
Questions? Reach out directly — milery@readytolockin.com · Secure checkout · Limited availability